Down — lb and — cm off the waist in — weeks, losing about — lb a week, with one clear plateau along the way.
Each dot is one morning. The line is a 3-week local trend, which ignores water and meal noise. The shaded band is the flattest 4 weeks, —, with a net change of — lb.
Pounds per week the trend fell over the surrounding 4 weeks; red bars are weeks it rose. The dashed line is the overall average of — lb/wk. Fastest stretch: — at — lb/wk.
Average of the morning weigh-ins each month, and the change from the month before.
| Month | Avg lb | Change | Weigh-ins | Waist cm |
|---|
The scale went up on —% of consecutive mornings, and a typical morning sat — lb from the trend. The loss only shows over weeks.
Every pair of back-to-back mornings, grouped in half-pound steps. Gains on the right.
Average gap from trend by weekday. Saturday through Monday run — lb heavier than Tuesday through Thursday.
One square per day. Filled squares were weighed; their colour shows whether that morning came in under or over the trend. Empty squares are days with no weigh-in.
Sunday tape measurements. Single readings wander by a centimetre or so, so the changes below come from a straight-line fit through every reading rather than first versus last.
All four on one scale, in centimetres from the first reading. Faint dots are readings; lines are the fit.
The same fits as a share of each starting size, with Sunday weight (dashed) for comparison. Waist is down —%, weight —%, thighs —% and —% (left, right), neck —%.
Each dot is one Sunday reading, in centimetres from where its fit line starts. The steeper the line, the more that spot shrinks per pound. Roughly every — lb lost took a centimetre off the waist; the neck barely moves.
Based on your height of 63 in (160 cm). Body fat uses the US Navy tape formula for men (waist, neck and height). It is an estimate that is usually within 3 to 4 percentage points, so the trend line matters more than any single Sunday.
Body mass index from each Sunday weight, against the standard adult ranges.
Waist divided by height. Staying under 0.5 is the usual guideline for waist size.
Navy formula for each Sunday (dots) with a straight-line trend through them.